resistance flexibility and strength training

A revolution is truly occurring in the physical fitness and health arenas. Flexibility training- the missing link in both exercise science and alternative medicine- is the cause. Resistance Flexibility Training is now becoming the prerequisite to aerobic and strength routines, providing injury prevention and rehabilitation, as well as dramatic improvements in athletic and artistic performance. It also yields potent physical and mental health benefits.

Resistance Flexibility and Strength Training is rooted in knowledge of the organic nature of muscular flexibility. It is based on the principle that muscles stretch best if contracted while lengthening them. This active contraction is called resistance and is the key to producing rapid increases in flexibility.

Trained by Bob Cooley, founder of RFST and author of The Genius of Flexibility, Cat is a Level III RFST trainer and offers both workshops and private sessions. Please contact us for more information.