resistance flexibility and strength training workshops
| A revolution is occurring in the physical
fitness and health arenas: Resistance Flexibility and Strength
Training- the missing link between exercise science and alternative
medicine, providing injury prevention and rehabilitation, dramatic improvements
in athletic and artistic performance, and potent physical and mental health
benefits. Resistance Flexibility Training is now becoming the prerequisite
to aerobic and strength routines. The best part about it is that you can learn this system and implement it into your own excersise and daily routines. Join us and learn about this innovative approach to physical wellness. |
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| Check back or call for workshop
information 786 486 9428 Tel |
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| Class size is limited
to a 10:1 Student/ Instructor ratio, so reserve your spot early! |
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